Good buy

I enjoy this product and have kept ordering it now for a while. I take this about an hour before bedtime with water. I do not have any side effects. I take the recommended 3 capsules and they are not difficult to swallow. One at a time with water. I do recommend this.

These pills caused me headaches, inner ear imbalance, constipation, and it threw my sleeping pattern off. I would wake up in the middle of the night and take naps during the day. I've lost sleep. I also felt groggy, fatigue, and I had intense anxiety and anger. This all happened in a matter of days while taking this supplement. I didn't even take the full dosage. This is not a safe supplement to consume.

This is a great product however I noticed everyone that received it made two known common complaints that even occurred with me to broken capsules and not exact 90 count.However Magnesium L-Threonate is the only magnesium type that breaks the blood brain barrier and goes to the brain where other magnesium types don’t go to the brain.However upset stomach is common with any magnesium but if you say you took other brand product and did not had upset stomach I would suggest go see your PCP and request him to test the product as most non FDA approved products are fake out there.The method I used was for this magnesium was first 90 days I took 2-3 pills were week, next 90 days I went to every other day. Then I went to one every day.Now I am on my regular first dose and second step of second dose one every other day. However keep in mind magnesium is suppose to upset your stomach so take it with or right after meal.Also you can add plain (unflavored) psyllium husk to plain yogurt and control upset stomach or diarrhea instead of throwing Imodium and Pepto into you stomach all the time.Also ad Greek yogurt, kefir and buttermilk to your diet it helped me a lot but again I went with plain items rather than flavored items.Because I don’t know which fruit interacts with magnesium also check if you are taking any meds how far apart you should take your meds and certain supplements.Also I ordered some big pill boxes where I put about all my supplements for 7 to 10 days and I can stick it in my medium size back pack that also has my blood pressure monitor and finger pulse oximeter.If you have anxiety and use iPhone download the free Breathly app use 4 square breathing techniques. Do it 4 times a day for 5 minutes each but the key is do not exhale through your mouth but through your nose and lot more slowly then your inhalation speed.As much as oxygen your body needs, it also needs carbon dioxide to digest or absorb that oxygen.Thank you all for reading my review…!

I took two capsules a day for months. I started it before spine and hip surgery to aid in healing and help with anxiety. It is horrendous! The diarrhea got worse and worse. My abdomen had sharp pains and cramping. I could barely make it to the bathroom. I looked 5 months pregnant from the inflammation. Look closely at the actual dosing. This is an excessive amount of magnesium and isn’t as simple as equaling 200 magnesium with 3 capsules. This is dangerous and misleading.